| Nordic Skiing - Vigorous |
226 |
minutes |
29.4 |
Wednesday, April 29 2020 |
| Running |
4.3 |
miles |
4.3 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Monday, April 27 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, April 26 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
15.1 |
miles |
5.0 |
Friday, April 24 2020 |
| Steps |
6,363 |
steps |
3.2 |
Thursday, April 23 2020 |
| Mountain Running (Moderate) |
66 |
minutes |
6.6 |
Wednesday, April 22 2020 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, April 21 2020 |
| Running |
5 |
miles |
5.0 |
Monday, April 20 2020 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
253 |
minutes |
17.0 |
Saturday, April 18 2020 |
| Running |
4 |
miles |
4.0 |
Friday, April 17 2020 |
| Hiking (day hike, light pack) elevation gain |
82 |
minutes |
5.5 |
Thursday, April 16 2020 |
| Steps |
2,821 |
steps |
1.4 |
Wednesday, April 15 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
42 |
minutes |
2.8 |
Monday, April 13 2020 |
| Running |
8.4 |
miles |
8.4 |
Sunday, April 12 2020 |
| Nordic Skiing - Vigorous |
71 |
minutes |
9.2 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, April 10 2020 |
| Running |
4.5 |
miles |
4.5 |
Thursday, April 09 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
44 |
minutes |
3.0 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
43 |
minutes |
5.6 |
Wednesday, April 08 2020 |
| Steps |
2,334 |
steps |
1.2 |
Tuesday, April 07 2020 |
| Nordic Skiing - Vigorous |
55 |
minutes |
7.2 |
Monday, April 06 2020 |
| Steps |
8,085 |
steps |
4.0 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Sunday, April 05 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 04 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, April 04 2020 |
| Nordic Skiing - Touring |
75 |
minutes |
5.0 |
Friday, April 03 2020 |
| Steps |
5,350 |
steps |
2.7 |
Thursday, April 02 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, April 01 2020 |
