| Hiking (day hike, light pack) elevation gain |
229 |
minutes |
15.3 |
Friday, May 31 2019 |
| Steps |
2,948 |
steps |
1.5 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.26 |
miles |
11.0 |
Wednesday, May 29 2019 |
| Steps |
6,399 |
steps |
3.2 |
Wednesday, May 29 2019 |
| Steps |
3,156 |
steps |
1.6 |
Tuesday, May 28 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.2 |
miles |
8.5 |
Tuesday, May 28 2019 |
| Steps |
4,828 |
steps |
2.4 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 27 2019 |
| Running |
3 |
miles |
3.0 |
Sunday, May 26 2019 |
| Steps |
9,467 |
steps |
4.7 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.9 |
miles |
5.7 |
Friday, May 24 2019 |
| Steps |
8,716 |
steps |
4.4 |
Friday, May 24 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 23 2019 |
| Steps |
5,880 |
steps |
2.9 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.6 |
miles |
4.7 |
Wednesday, May 22 2019 |
| Steps |
8,850 |
steps |
4.4 |
Tuesday, May 21 2019 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 20 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 20 2019 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 19 2019 |
| Running |
5.9 |
miles |
5.9 |
Sunday, May 19 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 19 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 18 2019 |
| Steps |
8,195 |
steps |
4.1 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.4 |
miles |
6.1 |
Saturday, May 18 2019 |
| Steps |
5,418 |
steps |
2.7 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.3 |
miles |
5.2 |
Thursday, May 16 2019 |
| Steps |
4,949 |
steps |
2.5 |
Thursday, May 16 2019 |
| Steps |
4,050 |
steps |
2.0 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 15 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Steps |
6,224 |
steps |
3.1 |
Tuesday, May 14 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.3 |
miles |
5.2 |
Tuesday, May 14 2019 |
| Running |
4.13 |
miles |
4.1 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 12 2019 |
| Steps |
7,770 |
steps |
3.9 |
Sunday, May 12 2019 |
| Steps |
7,278 |
steps |
3.6 |
Saturday, May 11 2019 |
| Running |
4.85 |
miles |
4.9 |
Friday, May 10 2019 |
| Steps |
11,211 |
steps |
5.6 |
Friday, May 10 2019 |
| Steps |
8,929 |
steps |
4.5 |
Thursday, May 09 2019 |
| Running |
3.75 |
miles |
3.8 |
Thursday, May 09 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 08 2019 |
| Steps |
8,452 |
steps |
4.2 |
Wednesday, May 08 2019 |
| Steps |
9,144 |
steps |
4.6 |
Tuesday, May 07 2019 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 07 2019 |
| Running |
6 |
miles |
6.0 |
Monday, May 06 2019 |
| Steps |
10,639 |
steps |
5.3 |
Monday, May 06 2019 |
| Steps |
2,208 |
steps |
1.1 |
Sunday, May 05 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Sunday, May 05 2019 |
| Steps |
3,449 |
steps |
1.7 |
Saturday, May 04 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Saturday, May 04 2019 |
| Steps |
11,096 |
steps |
5.6 |
Friday, May 03 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 02 2019 |
| Steps |
10,622 |
steps |
5.3 |
Thursday, May 02 2019 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 01 2019 |
| Steps |
9,782 |
steps |
4.9 |
Wednesday, May 01 2019 |
