| Running |
3.25 |
miles |
3.3 |
Thursday, May 30 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 29 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 28 2019 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Monday, May 27 2019 |
| Running |
6 |
miles |
6.0 |
Saturday, May 25 2019 |
| Steps |
5,534 |
steps |
2.8 |
Friday, May 24 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 23 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 22 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Wednesday, May 22 2019 |
| Running |
5.7 |
miles |
5.7 |
Monday, May 20 2019 |
| Running |
4 |
miles |
4.0 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
7.1 |
miles |
2.4 |
Monday, May 20 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 20 2019 |
| Running |
3 |
miles |
3.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
32.7 |
miles |
10.9 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
10.3 |
miles |
3.4 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Tuesday, May 14 2019 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 13 2019 |
| Playing with Children |
60 |
minutes |
1.0 |
Monday, May 13 2019 |
| Elliptical |
1 |
miles |
1.0 |
Monday, May 13 2019 |
| Running |
5.75 |
miles |
5.8 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
2.3 |
miles |
0.8 |
Friday, May 10 2019 |
| Running |
3.15 |
miles |
3.2 |
Friday, May 10 2019 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 10 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 09 2019 |
| Elliptical |
2 |
miles |
2.0 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 08 2019 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 08 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2019 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 07 2019 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
7.21 |
miles |
2.4 |
Monday, May 06 2019 |
| Elliptical |
2 |
miles |
2.0 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Sunday, May 05 2019 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 04 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, May 04 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 03 2019 |
| Elliptical |
2.5 |
miles |
2.5 |
Friday, May 03 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 02 2019 |
| Elliptical |
2 |
miles |
2.0 |
Thursday, May 02 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 01 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 01 2019 |
| Elliptical |
2 |
miles |
2.0 |
Wednesday, May 01 2019 |
