| Yoga (vigorous) |
30 |
minutes |
2.0 |
Friday, May 31 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, May 31 2019 |
| Running |
6 |
miles |
6.0 |
Thursday, May 30 2019 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Wednesday, May 29 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 29 2019 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 27 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, May 27 2019 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Sunday, May 26 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 22 2019 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 20 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 19 2019 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Saturday, May 18 2019 |
| Yoga (vigorous) |
20 |
minutes |
1.3 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 16 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 13 2019 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 11 2019 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Friday, May 10 2019 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Friday, May 10 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 08 2019 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Wednesday, May 08 2019 |
| Gardening/Yard Work |
130 |
minutes |
4.3 |
Sunday, May 05 2019 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 05 2019 |
| Gardening/Yard Work |
100 |
minutes |
3.3 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 04 2019 |
| Gardening/Yard Work |
100 |
minutes |
3.3 |
Friday, May 03 2019 |
