| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Sunday, April 19 2020 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Monday, April 13 2020 |
| Nordic Skiing - Vigorous |
75 |
minutes |
9.8 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.7 |
miles |
10.5 |
Saturday, April 11 2020 |
| Mountain Running (Intense) |
72 |
minutes |
9.4 |
Friday, April 10 2020 |
| Nordic Skiing - Vigorous |
40 |
minutes |
5.2 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Tuesday, April 07 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, April 06 2020 |
| Mountain Running (Moderate) |
35 |
minutes |
3.5 |
Sunday, April 05 2020 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Saturday, April 04 2020 |
| Nordic Skiing - Vigorous |
55 |
minutes |
7.2 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Thursday, April 02 2020 |
| Nordic Skiing - Touring |
150 |
minutes |
10.1 |
Wednesday, April 01 2020 |
