| Running |
7 |
miles |
7.0 |
Friday, May 31 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 30 2019 |
| Mountain Running (High Intensity) |
70 |
minutes |
9.1 |
Thursday, May 30 2019 |
| Mountain Running (High Intensity) |
70 |
minutes |
9.1 |
Wednesday, May 29 2019 |
| Mountain Running (High Intensity) |
65 |
minutes |
8.5 |
Tuesday, May 28 2019 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 27 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.5 |
miles |
13.7 |
Sunday, May 26 2019 |
| Running |
10 |
miles |
10.0 |
Saturday, May 25 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.2 |
miles |
2.7 |
Saturday, May 25 2019 |
| Steps |
12,000 |
steps |
6.0 |
Friday, May 24 2019 |
| Mountain Running (Medium Intensity) |
95 |
minutes |
9.5 |
Thursday, May 23 2019 |
| Mountain Running (High Intensity) |
62 |
minutes |
8.1 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.2 |
miles |
10.1 |
Wednesday, May 22 2019 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Tuesday, May 21 2019 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Tuesday, May 21 2019 |
| Running |
9.1 |
miles |
9.1 |
Monday, May 20 2019 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Sunday, May 19 2019 |
| Running |
7.4 |
miles |
7.4 |
Saturday, May 18 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 18 2019 |
| Running |
6 |
miles |
6.0 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 15 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 15 2019 |
| Mountain Running (Medium Intensity) |
116 |
minutes |
11.6 |
Tuesday, May 14 2019 |
| Running |
9.2 |
miles |
9.2 |
Monday, May 13 2019 |
| Mountain Running (High Intensity) |
100 |
minutes |
13.0 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 12 2019 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Saturday, May 11 2019 |
| Running |
10 |
miles |
10.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 09 2019 |
| Mountain Running (High Intensity) |
71 |
minutes |
9.2 |
Wednesday, May 08 2019 |
| Mountain Running (High Intensity) |
70 |
minutes |
9.1 |
Tuesday, May 07 2019 |
| Running |
8 |
miles |
8.0 |
Monday, May 06 2019 |
| Running |
12.3 |
miles |
12.3 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
43 |
miles |
14.3 |
Saturday, May 04 2019 |
| Running |
3.75 |
miles |
3.8 |
Saturday, May 04 2019 |
| Mountain Running (Medium Intensity) |
95 |
minutes |
9.5 |
Friday, May 03 2019 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Thursday, May 02 2019 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Wednesday, May 01 2019 |
