| Mountain Running (Intense) |
74 |
minutes |
9.6 |
Tuesday, May 31 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.5 |
miles |
5.8 |
Monday, May 30 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.5 |
miles |
5.3 |
Monday, May 30 2022 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.93 |
miles |
4.9 |
Sunday, May 29 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.33 |
miles |
8.7 |
Sunday, May 29 2022 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 28 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 27 2022 |
| Mountain Running (Intense) |
63 |
minutes |
8.2 |
Thursday, May 26 2022 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 26 2022 |
| Mountain Running (Moderate) |
175 |
minutes |
17.5 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Saturday, May 21 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.1 |
miles |
4.6 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Thursday, May 19 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.65 |
miles |
7.3 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.56 |
miles |
4.8 |
Tuesday, May 17 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.5 |
miles |
4.3 |
Tuesday, May 17 2022 |
| Mountain Running (Moderate) |
81 |
minutes |
8.1 |
Tuesday, May 17 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Monday, May 16 2022 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.5 |
miles |
8.3 |
Thursday, May 12 2022 |
| Mountain Running (Intense) |
93 |
minutes |
12.1 |
Thursday, May 12 2022 |
| Mountain Running (Moderate) |
58 |
minutes |
5.8 |
Saturday, May 07 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Wednesday, May 04 2022 |
| Mountain Running (Moderate) |
55 |
minutes |
5.5 |
Tuesday, May 03 2022 |
