| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Thursday, May 27 2021 |
| Mountain Running (Intense) |
41 |
minutes |
5.3 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
161 |
minutes |
10.8 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
33.2 |
Saturday, May 22 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Thursday, May 20 2021 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Thursday, May 20 2021 |
| Mountain Running (Intense) |
37 |
minutes |
4.8 |
Monday, May 17 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.4 |
miles |
10.3 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
32 |
miles |
26.6 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 13 2021 |
| Mountain Running (Intense) |
123 |
minutes |
16.0 |
Thursday, May 13 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Tuesday, May 11 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Monday, May 10 2021 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Monday, May 10 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Sunday, May 09 2021 |
| Mountain Running (Moderate) |
124 |
minutes |
12.4 |
Saturday, May 08 2021 |
| Mountain Running (Intense) |
62 |
minutes |
8.1 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
39.1 |
miles |
13.0 |
Monday, May 03 2021 |
| Mountain Running (Intense) |
84 |
minutes |
10.9 |
Saturday, May 01 2021 |
