| Mountain Running (Moderate) |
67 |
minutes |
6.7 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
16.5 |
miles |
5.5 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Tuesday, April 28 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Sunday, April 26 2020 |
| Mountain Running (Intense) |
150 |
minutes |
19.5 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
23.25 |
miles |
7.7 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
189 |
minutes |
12.7 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
13.77 |
miles |
4.6 |
Friday, April 17 2020 |
| Running |
4.35 |
miles |
4.4 |
Thursday, April 16 2020 |
| Hiking (day hike, light pack) elevation gain |
163 |
minutes |
10.9 |
Wednesday, April 15 2020 |
| Mountain Running (Intense) |
76 |
minutes |
9.9 |
Tuesday, April 14 2020 |
| Mountain Running (Intense) |
62 |
minutes |
8.1 |
Sunday, April 12 2020 |
| Mountain Running (Intense) |
64 |
minutes |
8.3 |
Sunday, April 12 2020 |
| Running |
11.27 |
miles |
11.3 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
13.8 |
miles |
4.6 |
Wednesday, April 08 2020 |
| Running |
10.89 |
miles |
10.9 |
Tuesday, April 07 2020 |
| Running |
4.41 |
miles |
4.4 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
12.22 |
miles |
4.1 |
Sunday, April 05 2020 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Thursday, April 02 2020 |
| Mountain Running (Intense) |
54 |
minutes |
7.0 |
Wednesday, April 01 2020 |
