| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Saturday, May 30 2020 |
| Mountain Running (Moderate) |
235 |
minutes |
23.5 |
Saturday, May 30 2020 |
| Mountain Running (Moderate) |
127 |
minutes |
12.7 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, May 27 2020 |
| Mountain Running (Moderate) |
46 |
minutes |
4.6 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25.12 |
miles |
20.9 |
Monday, May 25 2020 |
| Mountain Running (Moderate) |
460 |
minutes |
46.0 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.22 |
miles |
6.0 |
Wednesday, May 20 2020 |
| Mountain Running (Moderate) |
2.44 |
minutes |
0.2 |
Tuesday, May 19 2020 |
| Hiking (day hike, light pack) elevation gain |
3.76 |
minutes |
0.3 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.14 |
miles |
7.6 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.62 |
miles |
6.3 |
Wednesday, May 13 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
19.55 |
miles |
6.5 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.2 |
miles |
4.3 |
Sunday, May 10 2020 |
| Mountain Running (Intense) |
210 |
minutes |
27.3 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Wednesday, May 06 2020 |
| Mountain Running (Intense) |
61 |
minutes |
7.9 |
Tuesday, May 05 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 03 2020 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Saturday, May 02 2020 |
