| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.3 |
miles |
6.9 |
Tuesday, May 21 2019 |
| Mountain Running (Intense) |
128 |
minutes |
16.6 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 17 2019 |
| Mountain Running (Intense) |
176 |
minutes |
22.9 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 13 2019 |
| Mountain Running (Intense) |
143 |
minutes |
18.6 |
Sunday, May 12 2019 |
| Running |
4.25 |
miles |
4.3 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 06 2019 |
| Running |
5.6 |
miles |
5.6 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 04 2019 |
