| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 31 2021 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Monday, May 31 2021 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Sunday, May 30 2021 |
| Raking |
50 |
minutes |
1.7 |
Sunday, May 30 2021 |
| Mowing the Lawn |
90 |
minutes |
1.4 |
Sunday, May 30 2021 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 29 2021 |
| Mountain Running (Moderate) |
55 |
minutes |
5.5 |
Friday, May 28 2021 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 20 2021 |
| Swimming |
300 |
yards |
0.8 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 16 2021 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 16 2021 |
| Mountain Running (Moderate) |
34 |
minutes |
3.4 |
Friday, May 14 2021 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 13 2021 |
| Swimming |
1,000 |
yards |
2.5 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 11 2021 |
| Baseball/Softball |
50 |
minutes |
0.9 |
Tuesday, May 11 2021 |
| Running |
2 |
miles |
2.0 |
Monday, May 10 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Monday, May 10 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Raking |
75 |
minutes |
2.5 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 08 2021 |
| Raking |
120 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 05 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
| Baseball/Softball |
50 |
minutes |
0.9 |
Tuesday, May 04 2021 |
