| Raking |
60 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
30.5 |
miles |
10.2 |
Wednesday, April 29 2020 |
| Raking |
50 |
minutes |
1.7 |
Tuesday, April 28 2020 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, April 28 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, April 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Friday, April 24 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, April 23 2020 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, April 23 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 21 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
22.5 |
miles |
7.5 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
220 |
minutes |
14.7 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Friday, April 17 2020 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Friday, April 17 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Wednesday, April 15 2020 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, April 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, April 14 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 13 2020 |
| Running |
5 |
miles |
5.0 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Saturday, April 11 2020 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, April 10 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Tuesday, April 07 2020 |
| Running |
2 |
miles |
2.0 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, April 05 2020 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, April 05 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, April 04 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, April 04 2020 |
| Walking |
5 |
miles |
5.0 |
Friday, April 03 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Friday, April 03 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, April 02 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, April 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, April 01 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, April 01 2020 |
