| Running |
6 |
miles |
6.0 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Saturday, May 30 2020 |
| Raking |
180 |
minutes |
5.9 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, May 29 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, May 28 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 26 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 26 2020 |
| Mountain Running (Moderate) |
240 |
minutes |
24.0 |
Monday, May 25 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 23 2020 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Saturday, May 23 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 21 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 19 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Saturday, May 16 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2020 |
| Running |
3 |
miles |
3.0 |
Friday, May 15 2020 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 14 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, May 13 2020 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Tuesday, May 12 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 11 2020 |
| Running |
5 |
miles |
5.0 |
Sunday, May 10 2020 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 09 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 07 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 07 2020 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 02 2020 |
| Raking |
150 |
minutes |
5.0 |
Saturday, May 02 2020 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Friday, May 01 2020 |
