| Running |
4 |
miles |
4.0 |
Friday, May 31 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 30 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 28 2019 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 27 2019 |
| Running |
6.4 |
miles |
6.4 |
Sunday, May 26 2019 |
| Weightlifting |
50 |
minutes |
1.7 |
Saturday, May 25 2019 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 23 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Thursday, May 23 2019 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 22 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 22 2019 |
| Swimming |
600 |
yards |
2.1 |
Sunday, May 19 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 19 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Swimming |
1,200 |
yards |
4.2 |
Friday, May 17 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 16 2019 |
| Running |
4 |
miles |
4.0 |
Thursday, May 16 2019 |
| Baseball/Softball |
50 |
minutes |
0.9 |
Thursday, May 16 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2019 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 15 2019 |
| Crossfit |
45 |
minutes |
3.0 |
Tuesday, May 14 2019 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Saturday, May 11 2019 |
| Running |
3.25 |
miles |
3.3 |
Thursday, May 09 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 07 2019 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 05 2019 |
| Swimming |
2,200 |
yards |
7.7 |
Saturday, May 04 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 02 2019 |
| Mountain Running (Intense) |
69 |
minutes |
9.0 |
Thursday, May 02 2019 |
