| Pilates/Tai Chi |
15 |
minutes |
0.5 |
Wednesday, May 31 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
9.52 |
miles |
3.2 |
Tuesday, May 30 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 30 2023 |
| Running |
5.39 |
miles |
5.4 |
Monday, May 29 2023 |
| Pilates/Tai Chi |
10 |
minutes |
0.3 |
Monday, May 29 2023 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 28 2023 |
| Running |
7.61 |
miles |
7.6 |
Friday, May 26 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 26 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 26 2023 |
| Barre |
10 |
minutes |
0.3 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
7.67 |
miles |
2.6 |
Thursday, May 25 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 25 2023 |
| Running |
6.08 |
miles |
6.1 |
Wednesday, May 24 2023 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
7.73 |
miles |
2.6 |
Tuesday, May 23 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 23 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 23 2023 |
| Barre |
10 |
minutes |
0.3 |
Tuesday, May 23 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 22 2023 |
| Running |
4.11 |
miles |
4.1 |
Monday, May 22 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 22 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 21 2023 |
| Yoga (light) |
10 |
minutes |
0.3 |
Sunday, May 21 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 20 2023 |
| Running |
13.21 |
miles |
13.2 |
Saturday, May 20 2023 |
| Running |
3.23 |
miles |
3.2 |
Friday, May 19 2023 |
| Barre |
10 |
minutes |
0.3 |
Friday, May 19 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 19 2023 |
| Running |
5.86 |
miles |
5.9 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
12.33 |
miles |
4.1 |
Tuesday, May 16 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 16 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 15 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 15 2023 |
| Running |
9.08 |
miles |
9.1 |
Sunday, May 14 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 14 2023 |
| Swimming |
400 |
yards |
1.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
12.92 |
miles |
4.3 |
Friday, May 12 2023 |
| Yoga (moderate) |
10 |
minutes |
0.4 |
Friday, May 12 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
9.62 |
miles |
3.2 |
Thursday, May 11 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 11 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 10 2023 |
| Running |
7.66 |
miles |
7.7 |
Wednesday, May 10 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
7.9 |
miles |
2.6 |
Tuesday, May 09 2023 |
| Barre |
10 |
minutes |
0.3 |
Tuesday, May 09 2023 |
| Running |
5.55 |
miles |
5.6 |
Monday, May 08 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 08 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 07 2023 |
| Barre |
10 |
minutes |
0.3 |
Saturday, May 06 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 06 2023 |
| Running |
3.79 |
miles |
3.8 |
Saturday, May 06 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Friday, May 05 2023 |
| Running |
7.7 |
miles |
7.7 |
Wednesday, May 03 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 02 2023 |
| Barre |
10 |
minutes |
0.3 |
Tuesday, May 02 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
7.71 |
miles |
2.6 |
Tuesday, May 02 2023 |
| Running |
5.24 |
miles |
5.2 |
Monday, May 01 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 01 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 01 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 01 2023 |
