| Biking on Road (pavement or stationary bike) |
15.2 |
miles |
5.1 |
Thursday, May 16 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 16 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 14 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 13 2019 |
| Running |
6 |
miles |
6.0 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
16.5 |
miles |
5.5 |
Saturday, May 11 2019 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 08 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 05 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Saturday, May 04 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2019 |
