| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 28 2021 |
| Steps |
2,917 |
steps |
1.5 |
Friday, May 28 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 27 2021 |
| Steps |
7,944 |
steps |
4.0 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 27 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 26 2021 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
60 |
minutes |
0.9 |
Wednesday, May 26 2021 |
| Steps |
7,100 |
steps |
3.6 |
Wednesday, May 26 2021 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
600 |
minutes |
9.0 |
Tuesday, May 25 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 25 2021 |
| Steps |
7,577 |
steps |
3.8 |
Tuesday, May 25 2021 |
| Steps |
17,152 |
steps |
8.6 |
Monday, May 24 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Monday, May 24 2021 |
| Steps |
7,896 |
steps |
4.0 |
Sunday, May 23 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 23 2021 |
| Coaching |
120 |
minutes |
4.0 |
Saturday, May 22 2021 |
| Steps |
4,893 |
steps |
2.5 |
Saturday, May 22 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, May 22 2021 |
| Coaching |
120 |
minutes |
4.0 |
Friday, May 21 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 21 2021 |
| Steps |
6,414 |
steps |
3.2 |
Friday, May 21 2021 |
| Steps |
7,737 |
steps |
3.9 |
Thursday, May 20 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 20 2021 |
| Steps |
8,389 |
steps |
4.2 |
Wednesday, May 19 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 19 2021 |
| Steps |
10,778 |
steps |
5.4 |
Tuesday, May 18 2021 |
| Wrestling |
20 |
minutes |
0.7 |
Tuesday, May 18 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 18 2021 |
| Coaching |
45 |
minutes |
1.5 |
Tuesday, May 18 2021 |
| Wrestling |
30 |
minutes |
1.0 |
Monday, May 17 2021 |
| Steps |
4,346 |
steps |
2.2 |
Monday, May 17 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 17 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 17 2021 |
| Coaching |
60 |
minutes |
2.0 |
Monday, May 17 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 16 2021 |
| Steps |
3,102 |
steps |
1.6 |
Sunday, May 16 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, May 15 2021 |
| Coaching |
240 |
minutes |
7.9 |
Saturday, May 15 2021 |
| Steps |
12,797 |
steps |
6.4 |
Saturday, May 15 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 14 2021 |
| Steps |
9,579 |
steps |
4.8 |
Friday, May 14 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 14 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Thursday, May 13 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 13 2021 |
| Steps |
7,819 |
steps |
3.9 |
Thursday, May 13 2021 |
| Wrestling |
30 |
minutes |
1.0 |
Wednesday, May 12 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 12 2021 |
| Steps |
4,487 |
steps |
2.2 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 12 2021 |
| Wrestling |
30 |
minutes |
1.0 |
Tuesday, May 11 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 11 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 11 2021 |
| Steps |
5,803 |
steps |
2.9 |
Tuesday, May 11 2021 |
| Steps |
11,584 |
steps |
5.8 |
Monday, May 10 2021 |
| Wrestling |
30 |
minutes |
1.0 |
Monday, May 10 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 10 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 09 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, May 08 2021 |
| Steps |
10,757 |
steps |
5.4 |
Saturday, May 08 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Friday, May 07 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 07 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 07 2021 |
| Steps |
5,728 |
steps |
2.9 |
Friday, May 07 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 07 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 06 2021 |
| Steps |
8,802 |
steps |
4.4 |
Thursday, May 06 2021 |
| Wrestling |
40 |
minutes |
1.3 |
Thursday, May 06 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 05 2021 |
| Steps |
2,326 |
steps |
1.2 |
Wednesday, May 05 2021 |
| Steps |
3,635 |
steps |
1.8 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 04 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 04 2021 |
| Core Workout |
0.02 |
minutes |
0.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 03 2021 |
| Steps |
8,011 |
steps |
4.0 |
Monday, May 03 2021 |
| Steps |
8,775 |
steps |
4.4 |
Sunday, May 02 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 02 2021 |
| Steps |
4,939 |
steps |
2.5 |
Saturday, May 01 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, May 01 2021 |
