| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Monday, May 31 2021 |
| Backpacking |
75 |
minutes |
3.8 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Sunday, May 30 2021 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 29 2021 |
| Backpacking |
130 |
minutes |
6.5 |
Saturday, May 29 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 28 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 28 2021 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
120 |
minutes |
7.2 |
Friday, May 28 2021 |
| Running |
5.25 |
miles |
5.3 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
11.3 |
miles |
3.8 |
Thursday, May 27 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Tuesday, May 25 2021 |
| Steps |
8,000 |
steps |
4.0 |
Tuesday, May 25 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
24.91 |
miles |
8.3 |
Monday, May 24 2021 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Sunday, May 23 2021 |
| Walking |
4.25 |
miles |
4.3 |
Sunday, May 23 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
miles |
20.0 |
Saturday, May 22 2021 |
| Walking |
1.62 |
miles |
1.6 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 20 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Wednesday, May 19 2021 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 18 2021 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Steps |
8,000 |
steps |
4.0 |
Tuesday, May 18 2021 |
| Walking |
1.75 |
miles |
1.8 |
Tuesday, May 18 2021 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 17 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 16 2021 |
| Running |
3 |
miles |
3.0 |
Sunday, May 16 2021 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 15 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 14 2021 |
| Walking |
1.62 |
miles |
1.6 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 14 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 14 2021 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 12 2021 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 11 2021 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 10 2021 |
| Steps |
9,000 |
steps |
4.5 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 10 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 09 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.06 |
miles |
4.0 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) elevation gain |
38 |
minutes |
2.6 |
Saturday, May 08 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 07 2021 |
| Steps |
5,700 |
steps |
2.9 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Thursday, May 06 2021 |
| Running |
6.8 |
miles |
6.8 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
10.9 |
miles |
3.6 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 05 2021 |
| Steps |
6,700 |
steps |
3.4 |
Tuesday, May 04 2021 |
| Running |
3.4 |
miles |
3.4 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 03 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.1 |
miles |
1.1 |
Sunday, May 02 2021 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 02 2021 |
| Running |
2.1 |
miles |
2.1 |
Sunday, May 02 2021 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 01 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.3 |
miles |
0.7 |
Saturday, May 01 2021 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Saturday, May 01 2021 |
