| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 24 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, May 23 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 20 2023 |
| Walking |
1.6 |
miles |
1.6 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 17 2023 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 15 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 15 2023 |
| Swimming |
500 |
yards |
1.3 |
Sunday, May 14 2023 |
| Mountain Running (Medium Intensity) |
28 |
minutes |
2.8 |
Sunday, May 14 2023 |
| Walking |
1.2 |
miles |
1.2 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 13 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Saturday, May 13 2023 |
| Walking |
2.1 |
miles |
2.1 |
Saturday, May 13 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 12 2023 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Friday, May 12 2023 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Thursday, May 11 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 11 2023 |
| Walking |
0.6 |
miles |
0.6 |
Wednesday, May 10 2023 |
| Mountain Running (Medium Intensity) |
42 |
minutes |
4.2 |
Wednesday, May 10 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 09 2023 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 08 2023 |
| Mountain Running (Medium Intensity) |
29 |
minutes |
2.9 |
Sunday, May 07 2023 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 07 2023 |
| Mountain Running (Medium Intensity) |
42 |
minutes |
4.2 |
Saturday, May 06 2023 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 04 2023 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 04 2023 |
| Mountain Running (Medium Intensity) |
73 |
minutes |
7.3 |
Wednesday, May 03 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 03 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 02 2023 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 01 2023 |
| Mountain Running (Medium Intensity) |
38 |
minutes |
3.8 |
Monday, May 01 2023 |
