| Mountain Running (Medium Intensity) |
2.8 |
minutes |
0.3 |
Friday, May 31 2019 |
| Mountain Running (High Intensity) |
2.1 |
minutes |
0.3 |
Wednesday, May 29 2019 |
| Swimming |
500 |
yards |
1.8 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Tuesday, May 28 2019 |
| Running |
2.4 |
miles |
2.4 |
Monday, May 27 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 27 2019 |
| Running |
4.2 |
miles |
4.2 |
Sunday, May 26 2019 |
| Swimming |
1,200 |
yards |
4.2 |
Saturday, May 25 2019 |
| Running |
3.7 |
miles |
3.7 |
Friday, May 24 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Thursday, May 23 2019 |
| Running |
2.1 |
miles |
2.1 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 22 2019 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 21 2019 |
| Swimming |
1,100 |
yards |
3.9 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 20 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 20 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Thursday, May 16 2019 |
| Swimming |
800 |
yards |
2.8 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 15 2019 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 09 2019 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| Swimming |
800 |
yards |
2.8 |
Tuesday, May 07 2019 |
| Swimming |
800 |
yards |
2.8 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 04 2019 |
| Running |
1.7 |
miles |
1.7 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 02 2019 |
| Swimming |
800 |
yards |
2.8 |
Wednesday, May 01 2019 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 01 2019 |
