| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Sunday, May 30 2021 |
| Walking/Running on sand/beach |
6 |
miles |
6.6 |
Saturday, May 29 2021 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Thursday, May 27 2021 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
49.8 |
Wednesday, May 26 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Tuesday, May 18 2021 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 16 2021 |
| Running |
6 |
miles |
6.0 |
Sunday, May 16 2021 |
| Running |
3 |
miles |
3.0 |
Saturday, May 15 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Thursday, May 13 2021 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 12 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, May 11 2021 |
| Running |
10 |
miles |
10.0 |
Sunday, May 09 2021 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Running |
4 |
miles |
4.0 |
Friday, May 07 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Thursday, May 06 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Painting (house, etc.) |
45 |
minutes |
0.8 |
Tuesday, May 04 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, May 04 2021 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Monday, May 03 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Monday, May 03 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 03 2021 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 02 2021 |
| Running |
8 |
miles |
8.0 |
Sunday, May 02 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 01 2021 |
