| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 20 2019 |
| Playing with Children |
60 |
minutes |
1.0 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 17 2019 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 16 2019 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 14 2019 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 13 2019 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 11 2019 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 10 2019 |
| Walking |
0.75 |
miles |
0.8 |
Thursday, May 09 2019 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 08 2019 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 07 2019 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 06 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 05 2019 |
| Weightlifting |
180 |
minutes |
5.9 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 03 2019 |
| Playing with Children |
15 |
minutes |
0.3 |
Thursday, May 02 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2019 |
