| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Sunday, May 12 2019 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
16.53 |
miles |
5.5 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
23.1 |
miles |
7.7 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
23.02 |
miles |
7.7 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 06 2019 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
23.07 |
miles |
7.7 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
22.57 |
miles |
7.5 |
Thursday, May 02 2019 |
