| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Tuesday, May 14 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 13 2019 |
| Running |
3.32 |
miles |
3.3 |
Sunday, May 12 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
4.2 |
miles |
1.4 |
Friday, May 10 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 09 2019 |
| Yoga (light) |
60 |
minutes |
1.5 |
Thursday, May 09 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 08 2019 |
| Hiking (day hike, light pack) elevation gain |
73 |
minutes |
4.9 |
Tuesday, May 07 2019 |
| Running |
4 |
miles |
4.0 |
Monday, May 06 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, May 05 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 03 2019 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Thursday, May 02 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 01 2019 |
