| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 13 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 10 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 05 2019 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 04 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 03 2019 |
| Running |
10 |
miles |
10.0 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Wednesday, May 01 2019 |
