| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 20 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Thursday, May 16 2019 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 13 2019 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Sunday, May 12 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 10 2019 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 08 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 06 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 05 2019 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2019 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Saturday, May 04 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 01 2019 |
