| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 31 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 31 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 31 2020 |
| Running |
2.14 |
miles |
2.1 |
Sunday, May 31 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Friday, May 29 2020 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
11.78 |
miles |
3.9 |
Thursday, May 28 2020 |
| Running |
3.83 |
miles |
3.8 |
Tuesday, May 26 2020 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 24 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
15.13 |
miles |
5.0 |
Thursday, May 21 2020 |
| Walking |
2.35 |
miles |
2.4 |
Wednesday, May 20 2020 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 19 2020 |
| Walking |
2.55 |
miles |
2.6 |
Tuesday, May 19 2020 |
| Running |
2.22 |
miles |
2.2 |
Monday, May 18 2020 |
| PIYO |
60 |
minutes |
2.4 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Sunday, May 17 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
12.12 |
miles |
4.0 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Friday, May 15 2020 |
| Raking |
80 |
minutes |
2.6 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
9.4 |
miles |
3.1 |
Wednesday, May 13 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 12 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 10 2020 |
| Badminton |
20 |
minutes |
1.3 |
Saturday, May 09 2020 |
| Running |
3 |
miles |
3.0 |
Saturday, May 09 2020 |
| Running |
4 |
miles |
4.0 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.4 |
miles |
2.0 |
Friday, May 08 2020 |
| Running |
2.43 |
miles |
2.4 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
11.48 |
miles |
3.8 |
Wednesday, May 06 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 02 2020 |
| Running |
2.34 |
miles |
2.3 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Friday, May 01 2020 |
