| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 27 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 23 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 21 2020 |
| Firewood (cut/stack) |
170 |
minutes |
11.4 |
Tuesday, May 19 2020 |
| Firewood (cut/stack) |
270 |
minutes |
18.1 |
Saturday, May 16 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 14 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 14 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 13 2020 |
| Boxing/Sparring |
40 |
minutes |
4.0 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
51 |
minutes |
3.4 |
Thursday, May 07 2020 |
| HIIT (High Intensity Interval Training) |
28 |
minutes |
1.9 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, May 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 03 2020 |
| Steps |
6,507 |
steps |
3.3 |
Sunday, May 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Sunday, May 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, May 02 2020 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Saturday, May 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Friday, May 01 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 01 2020 |
