| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 31 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 31 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 30 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 29 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 29 2021 |
| Weightlifting |
70 |
minutes |
2.3 |
Friday, May 28 2021 |
| Rowing (Machine, Crew) constant rowing |
22 |
minutes |
2.2 |
Friday, May 28 2021 |
| Steps |
6,500 |
steps |
3.3 |
Thursday, May 27 2021 |
| Rowing (Machine, Crew) constant rowing |
21 |
minutes |
2.1 |
Thursday, May 27 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 27 2021 |
| Steps |
6,500 |
steps |
3.3 |
Wednesday, May 26 2021 |
| Rowing (Machine, Crew) constant rowing |
31 |
minutes |
3.1 |
Tuesday, May 25 2021 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 25 2021 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 25 2021 |
| Steps |
6,500 |
steps |
3.3 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 23 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 23 2021 |
| Weightlifting |
65 |
minutes |
2.2 |
Sunday, May 23 2021 |
| Elliptical |
1.5 |
miles |
1.1 |
Sunday, May 23 2021 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 20 2021 |
| Elliptical |
1 |
miles |
0.7 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 18 2021 |
| Elliptical |
2 |
miles |
1.4 |
Tuesday, May 18 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 16 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 15 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 15 2021 |
| Elliptical |
2 |
miles |
1.4 |
Saturday, May 15 2021 |
| Weightlifting |
70 |
minutes |
2.3 |
Friday, May 14 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 13 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 13 2021 |
| Rowing (Machine, Crew) constant rowing |
22 |
minutes |
2.2 |
Thursday, May 13 2021 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 12 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 12 2021 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 11 2021 |
| Elliptical |
2 |
miles |
1.4 |
Monday, May 10 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 10 2021 |
| Elliptical |
1 |
miles |
0.7 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 09 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 08 2021 |
| Weightlifting |
80 |
minutes |
2.6 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 08 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 06 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Walking |
3.16 |
miles |
3.2 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 04 2021 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
19.1 |
minutes |
1.3 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 02 2021 |
| Weightlifting |
35 |
minutes |
1.2 |
Sunday, May 02 2021 |
| Elliptical |
2 |
miles |
1.4 |
Sunday, May 02 2021 |
