| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Tuesday, May 14 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 12 2019 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 12 2019 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 11 2019 |
| Elliptical |
2 |
miles |
2.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 10 2019 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 09 2019 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 08 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2019 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 06 2019 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 04 2019 |
| Elliptical |
1 |
miles |
1.0 |
Saturday, May 04 2019 |
| Elliptical |
2 |
miles |
2.0 |
Wednesday, May 01 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 01 2019 |
