| Swimming |
800 |
yards |
2.8 |
Friday, May 31 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 31 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2019 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 28 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 28 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 28 2019 |
| Stand Up Paddling (vigorous) |
20 |
minutes |
2.0 |
Monday, May 27 2019 |
| Running |
4 |
miles |
4.0 |
Monday, May 27 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Thursday, May 23 2019 |
| Swimming |
1,850 |
yards |
6.5 |
Wednesday, May 22 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 21 2019 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 21 2019 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 21 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Running |
3.3 |
miles |
3.3 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
6.6 |
miles |
2.2 |
Thursday, May 16 2019 |
| Running |
4 |
miles |
4.0 |
Thursday, May 16 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Wednesday, May 15 2019 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 14 2019 |
| Running |
1 |
miles |
1.0 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
11.38 |
miles |
3.8 |
Monday, May 13 2019 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 10 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 09 2019 |
| Walking |
4.6 |
miles |
4.6 |
Wednesday, May 08 2019 |
| Swimming |
1,600 |
yards |
5.6 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
22.53 |
miles |
7.5 |
Tuesday, May 07 2019 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 07 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2019 |
| Running |
2 |
miles |
2.0 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Sunday, May 05 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 03 2019 |
| Mountain Running (Moderate) |
57 |
minutes |
5.7 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
10.35 |
miles |
3.5 |
Wednesday, May 01 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Wednesday, May 01 2019 |
| Crossfit |
45 |
minutes |
3.0 |
Wednesday, May 01 2019 |
