| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 27 2019 |
| Steps |
6,848 |
steps |
3.4 |
Monday, May 27 2019 |
| Steps |
2,000 |
steps |
1.0 |
Sunday, May 26 2019 |
| Running |
2 |
miles |
2.0 |
Saturday, May 25 2019 |
| Crossfit |
45 |
minutes |
3.0 |
Saturday, May 25 2019 |
| Steps |
8,234 |
steps |
4.1 |
Saturday, May 25 2019 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Friday, May 24 2019 |
| Steps |
9,929 |
steps |
5.0 |
Friday, May 24 2019 |
| Steps |
8,500 |
steps |
4.3 |
Thursday, May 23 2019 |
| Crossfit |
90 |
minutes |
6.0 |
Wednesday, May 22 2019 |
| Steps |
8,500 |
steps |
4.3 |
Wednesday, May 22 2019 |
| Steps |
8,500 |
steps |
4.3 |
Tuesday, May 21 2019 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Tuesday, May 21 2019 |
| Steps |
8,500 |
steps |
4.3 |
Monday, May 20 2019 |
| Crossfit |
90 |
minutes |
6.0 |
Monday, May 20 2019 |
| Mountain Running (Intense) |
57 |
minutes |
7.4 |
Sunday, May 19 2019 |
| Steps |
8,377 |
steps |
4.2 |
Sunday, May 19 2019 |
| Steps |
6,621 |
steps |
3.3 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 18 2019 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, May 18 2019 |
| Steps |
9,118 |
steps |
4.6 |
Friday, May 17 2019 |
| Steps |
8,500 |
steps |
4.3 |
Thursday, May 16 2019 |
| Steps |
8,500 |
steps |
4.3 |
Wednesday, May 15 2019 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Wednesday, May 15 2019 |
| Steps |
8,500 |
steps |
4.3 |
Tuesday, May 14 2019 |
| Crossfit |
90 |
minutes |
6.0 |
Tuesday, May 14 2019 |
| Steps |
9,480 |
steps |
4.7 |
Monday, May 13 2019 |
| Crossfit |
94 |
minutes |
6.3 |
Monday, May 13 2019 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.1 |
miles |
15.9 |
Saturday, May 11 2019 |
| Steps |
8,982 |
steps |
4.5 |
Saturday, May 11 2019 |
| Yoga (vigorous) |
66 |
minutes |
4.4 |
Friday, May 10 2019 |
| Steps |
8,620 |
steps |
4.3 |
Friday, May 10 2019 |
| Steps |
8,280 |
steps |
4.1 |
Thursday, May 09 2019 |
| Steps |
8,520 |
steps |
4.3 |
Wednesday, May 08 2019 |
| Crossfit |
87 |
minutes |
5.8 |
Wednesday, May 08 2019 |
| Steps |
7,530 |
steps |
3.8 |
Tuesday, May 07 2019 |
| Crossfit |
90 |
minutes |
6.0 |
Tuesday, May 07 2019 |
| Steps |
7,500 |
steps |
3.8 |
Monday, May 06 2019 |
| Crossfit |
78 |
minutes |
5.2 |
Monday, May 06 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.2 |
miles |
6.0 |
Sunday, May 05 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.8 |
miles |
10.6 |
Saturday, May 04 2019 |
| Steps |
7,256 |
steps |
3.6 |
Saturday, May 04 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Friday, May 03 2019 |
| Yoga (vigorous) |
66 |
minutes |
4.4 |
Friday, May 03 2019 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 02 2019 |
| Crossfit |
90 |
minutes |
6.0 |
Wednesday, May 01 2019 |
