| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Monday, May 27 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Sunday, May 26 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 26 2019 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 25 2019 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 22 2019 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 20 2019 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 18 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 17 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 17 2019 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 15 2019 |
| Walking |
3.3 |
miles |
3.3 |
Saturday, May 11 2019 |
| Walking |
5 |
miles |
5.0 |
Friday, May 10 2019 |
| Walking |
3.6 |
miles |
3.6 |
Thursday, May 09 2019 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 08 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| Walking |
5.7 |
miles |
5.7 |
Monday, May 06 2019 |
| Walking |
4.26 |
miles |
4.3 |
Sunday, May 05 2019 |
| Walking |
2.4 |
miles |
2.4 |
Friday, May 03 2019 |
| Hiking (day hike, light pack) elevation gain |
161 |
minutes |
10.8 |
Wednesday, May 01 2019 |
