| Mountain Running (Intense) |
84 |
minutes |
10.9 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.2 |
miles |
8.5 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Wednesday, May 29 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 28 2019 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Monday, May 27 2019 |
| Backpacking |
110 |
minutes |
11.0 |
Sunday, May 26 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.9 |
miles |
11.5 |
Saturday, May 25 2019 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 23 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 23 2019 |
| Running |
4.25 |
miles |
4.3 |
Thursday, May 23 2019 |
| Backpacking |
140 |
minutes |
14.0 |
Tuesday, May 21 2019 |
| Gardening/Yard Work |
100 |
minutes |
3.3 |
Tuesday, May 21 2019 |
| Rock Climbing |
120 |
minutes |
4.0 |
Monday, May 20 2019 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.4 |
miles |
16.9 |
Wednesday, May 15 2019 |
| Backpacking |
120 |
minutes |
12.0 |
Tuesday, May 14 2019 |
| Backpacking |
220 |
minutes |
22.0 |
Sunday, May 12 2019 |
| Running |
8 |
miles |
8.0 |
Saturday, May 11 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 10 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, May 10 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 09 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Wednesday, May 08 2019 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Tuesday, May 07 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Tuesday, May 07 2019 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 06 2019 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 05 2019 |
| Running |
5 |
miles |
5.0 |
Saturday, May 04 2019 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Friday, May 03 2019 |
| Raking |
40 |
minutes |
1.3 |
Friday, May 03 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Thursday, May 02 2019 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 01 2019 |
