| Crossfit |
17.53 |
minutes |
1.2 |
Thursday, May 30 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Tuesday, May 28 2019 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 27 2019 |
| Crossfit |
24 |
minutes |
1.6 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 25 2019 |
| Crossfit |
15 |
minutes |
1.0 |
Friday, May 24 2019 |
| Running |
10 |
miles |
10.0 |
Thursday, May 23 2019 |
| Running |
4.23 |
miles |
4.2 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 19 2019 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, May 18 2019 |
| Mountain Running (Intense) |
55 |
minutes |
7.2 |
Thursday, May 16 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Running |
3.79 |
miles |
3.8 |
Tuesday, May 14 2019 |
| Crossfit |
24 |
minutes |
1.6 |
Tuesday, May 14 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 13 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Saturday, May 11 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 11 2019 |
| Crossfit |
15 |
minutes |
1.0 |
Friday, May 10 2019 |
| Crossfit |
27 |
minutes |
1.8 |
Thursday, May 09 2019 |
| Mountain Running (Intense) |
55 |
minutes |
7.2 |
Thursday, May 09 2019 |
| Swimming |
1,800 |
yards |
6.3 |
Wednesday, May 08 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 08 2019 |
| Swimming |
1,400 |
yards |
4.9 |
Sunday, May 05 2019 |
| Swimming |
1,350 |
yards |
4.7 |
Wednesday, May 01 2019 |
| Crossfit |
25 |
minutes |
1.7 |
Wednesday, May 01 2019 |
