| Biking with load (pulling chariot, trailer, etc.) |
1.5 |
miles |
0.8 |
Monday, May 31 2021 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Sunday, May 30 2021 |
| Hiking (day hike, light pack) elevation gain |
96 |
minutes |
6.4 |
Sunday, May 30 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Sunday, May 30 2021 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Saturday, May 29 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Saturday, May 29 2021 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Friday, May 28 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 27 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 26 2021 |
| Playing with Children |
120 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Rowing (Rafting, intermittent rowing) |
120 |
minutes |
8.0 |
Monday, May 24 2021 |
| Playing with Children |
120 |
minutes |
2.0 |
Monday, May 24 2021 |
| Playing with Children |
120 |
minutes |
2.0 |
Sunday, May 23 2021 |
| Rowing (Rafting, intermittent rowing) |
120 |
minutes |
8.0 |
Sunday, May 23 2021 |
| Playing with Children |
120 |
minutes |
2.0 |
Saturday, May 22 2021 |
| Rowing (Rafting, intermittent rowing) |
120 |
minutes |
8.0 |
Saturday, May 22 2021 |
| Playing with Children |
90 |
minutes |
1.5 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 21 2021 |
| Playing with Children |
180 |
minutes |
3.1 |
Wednesday, May 19 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 19 2021 |
| Soccer |
30 |
minutes |
1.5 |
Tuesday, May 18 2021 |
| Playing with Children |
80 |
minutes |
1.4 |
Tuesday, May 18 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 18 2021 |
| Playing with Children |
20 |
minutes |
0.3 |
Monday, May 17 2021 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Monday, May 17 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 17 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Throwing Frisbee |
20 |
minutes |
0.3 |
Saturday, May 15 2021 |
| Playing with Children |
180 |
minutes |
3.1 |
Saturday, May 15 2021 |
| Playing with Children |
20 |
minutes |
0.3 |
Friday, May 14 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 14 2021 |
| Playing with Children |
240 |
minutes |
4.1 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
5.85 |
miles |
2.0 |
Thursday, May 13 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Thursday, May 13 2021 |
| Walking |
0.25 |
miles |
0.3 |
Wednesday, May 12 2021 |
| Playing with Children |
80 |
minutes |
1.4 |
Wednesday, May 12 2021 |
| Playing with Children |
80 |
minutes |
1.4 |
Tuesday, May 11 2021 |
| Playing with Children |
80 |
minutes |
1.4 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 10 2021 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Monday, May 10 2021 |
| Playing with Children |
180 |
minutes |
3.1 |
Sunday, May 09 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Saturday, May 08 2021 |
| Playing with Children |
120 |
minutes |
2.0 |
Friday, May 07 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Thursday, May 06 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Wednesday, May 05 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Playing with Children |
120 |
minutes |
2.0 |
Monday, May 03 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 02 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Sunday, May 02 2021 |
| Housework |
180 |
minutes |
4.5 |
Saturday, May 01 2021 |
| Playing with Children |
120 |
minutes |
2.0 |
Saturday, May 01 2021 |
