| Running |
3 |
miles |
3.0 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 29 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 29 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 26 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Tuesday, May 26 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 22 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 18 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
8.4 |
miles |
2.8 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 14 2020 |
| Circuit Training (general) |
30.5 |
minutes |
1.5 |
Thursday, May 14 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 13 2020 |
| Circuit Training (general) |
27 |
minutes |
1.4 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 12 2020 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Tuesday, May 12 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 12 2020 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Sunday, May 10 2020 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Sunday, May 10 2020 |
| Running |
5 |
miles |
5.0 |
Sunday, May 10 2020 |
| Running |
7.6 |
miles |
7.6 |
Saturday, May 09 2020 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 09 2020 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 08 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Friday, May 08 2020 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 07 2020 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 06 2020 |
| Circuit Training (general) |
22 |
minutes |
1.1 |
Wednesday, May 06 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 05 2020 |
| Walking |
5.34 |
miles |
5.3 |
Sunday, May 03 2020 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Sunday, May 03 2020 |
| Walking |
2.52 |
miles |
2.5 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 02 2020 |
