| Running |
7.2 |
miles |
7.2 |
Friday, May 31 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 30 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 29 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 28 2019 |
| Running |
6 |
miles |
6.0 |
Monday, May 27 2019 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 23 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 22 2019 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 21 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 20 2019 |
| Running |
6 |
miles |
6.0 |
Saturday, May 18 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 17 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 16 2019 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 16 2019 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 14 2019 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 13 2019 |
| Hiking (day hike, light pack) elevation gain |
93 |
minutes |
6.2 |
Sunday, May 12 2019 |
| Yoga (High Intensity) |
90 |
minutes |
6.0 |
Sunday, May 12 2019 |
| Walking |
3.04 |
miles |
3.0 |
Friday, May 10 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 10 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 08 2019 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 08 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 07 2019 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Tuesday, May 07 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 06 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 06 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 05 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 05 2019 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 04 2019 |
| Gardening/Yard Work (High Intensity) |
40 |
minutes |
1.3 |
Friday, May 03 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 03 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
14 |
minutes |
0.5 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 02 2019 |
| Mountain Running (High Intensity) |
5 |
minutes |
0.7 |
Wednesday, May 01 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2019 |
| Hiking (day hike, light pack) elevation gain |
86 |
minutes |
5.8 |
Wednesday, May 01 2019 |
