| Running |
10 |
miles |
10.0 |
Monday, May 20 2019 |
| Running |
5 |
miles |
5.0 |
Saturday, May 18 2019 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Friday, May 17 2019 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 15 2019 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2019 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 07 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 06 2019 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Monday, May 06 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 05 2019 |
| Running |
2.2 |
miles |
2.2 |
Sunday, May 05 2019 |
