| Activity | Amount | Unit | Miles | Date Completed |
|---|---|---|---|---|
| Hiking (day hike, light pack) flat/undulating | 10 | minutes | 0.5 | Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) | 4 | miles | 1.3 | Tuesday, May 02 2023 |
| Circuit Training (general) | 20 | minutes | 1.0 | Tuesday, May 02 2023 |
| Firefighting activities | 60 | minutes | 4.0 | Monday, May 01 2023 |
| Pickleball | 60 | minutes | 1.5 | Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) | 12.5 | miles | 4.2 | Monday, May 01 2023 |
| Running | 4.5 | miles | 4.5 | Monday, May 01 2023 |