| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Monday, May 31 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
11.28 |
miles |
5.6 |
Sunday, May 30 2021 |
| Running |
7 |
miles |
7.0 |
Saturday, May 29 2021 |
| Running |
1.43 |
miles |
1.4 |
Thursday, May 27 2021 |
| Mountain Running (Intense) |
150 |
minutes |
19.5 |
Thursday, May 27 2021 |
| Roller Skiing |
45 |
minutes |
4.5 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.19 |
miles |
6.8 |
Tuesday, May 25 2021 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 25 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
15.15 |
miles |
7.6 |
Monday, May 24 2021 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 23 2021 |
| Running |
4.77 |
miles |
4.8 |
Wednesday, May 19 2021 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 18 2021 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Tuesday, May 18 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Monday, May 17 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
30 |
miles |
15.0 |
Sunday, May 16 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 15 2021 |
| Mountain Running (Intense) |
95 |
minutes |
12.4 |
Saturday, May 15 2021 |
| Mountain Running (Intense) |
77 |
minutes |
10.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
30.18 |
miles |
10.1 |
Thursday, May 13 2021 |
| Roller Skiing |
61.75 |
minutes |
6.2 |
Wednesday, May 12 2021 |
| Running |
6.02 |
miles |
6.0 |
Tuesday, May 11 2021 |
| Gymnastics |
45 |
minutes |
2.3 |
Tuesday, May 11 2021 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
70 |
minutes |
4.2 |
Sunday, May 09 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
miles |
1.5 |
Sunday, May 09 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
30 |
miles |
15.0 |
Saturday, May 08 2021 |
| Running |
5.98 |
miles |
6.0 |
Wednesday, May 05 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
13.09 |
miles |
6.6 |
Monday, May 03 2021 |
| Gymnastics |
60 |
minutes |
3.0 |
Monday, May 03 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
16 |
miles |
8.0 |
Sunday, May 02 2021 |
| Mountain Running (Moderate) |
104.3 |
minutes |
10.4 |
Saturday, May 01 2021 |
