| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Monday, May 25 2026 |
| Running |
2 |
miles |
2.0 |
Monday, May 25 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 23 2026 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Friday, May 22 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 21 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Wednesday, May 20 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Monday, May 18 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 18 2026 |
| Walking |
7.5 |
miles |
7.5 |
Saturday, May 09 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 08 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 08 2026 |
| Washing vehicles |
60 |
minutes |
1.5 |
Monday, May 04 2026 |
| Basketball (High Intensity) |
85 |
minutes |
4.3 |
Monday, May 04 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) flat/undulating |
82 |
minutes |
4.1 |
Saturday, May 02 2026 |
| Basketball (High Intensity) |
115 |
minutes |
5.8 |
Friday, May 01 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
