| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.6 |
miles |
10.5 |
Monday, May 27 2019 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Saturday, May 25 2019 |
| Playing with Children |
45 |
minutes |
0.8 |
Friday, May 24 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Friday, May 24 2019 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 23 2019 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Tuesday, May 21 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 20 2019 |
| Yoga (light) |
75 |
minutes |
1.9 |
Monday, May 20 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.7 |
miles |
3.9 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
5.22 |
miles |
1.7 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 17 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Thursday, May 16 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 16 2019 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.9 |
miles |
4.9 |
Saturday, May 11 2019 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Saturday, May 11 2019 |
| Walking |
4.4 |
miles |
4.4 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 05 2019 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 04 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2019 |
| Disc Golf |
60 |
minutes |
4.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 01 2019 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 01 2019 |
