| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.14 |
miles |
8.4 |
Friday, May 31 2024 |
| Walking |
1.33 |
miles |
1.3 |
Thursday, May 30 2024 |
| Running |
3.12 |
miles |
3.1 |
Wednesday, May 29 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
42 |
minutes |
2.8 |
Tuesday, May 28 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.01 |
miles |
7.5 |
Tuesday, May 28 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 27 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 26 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 25 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 24 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.16 |
miles |
8.4 |
Thursday, May 23 2024 |
| Weightlifting |
42 |
minutes |
1.4 |
Wednesday, May 22 2024 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 21 2024 |
| HIIT (High Intensity Interval Training) |
42 |
minutes |
2.8 |
Tuesday, May 21 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.44 |
miles |
4.5 |
Monday, May 20 2024 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.01 |
miles |
5.8 |
Saturday, May 18 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8.8 |
miles |
3.4 |
Friday, May 17 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8.9 |
miles |
3.5 |
Friday, May 17 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Thursday, May 16 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5.1 |
miles |
2.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 15 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
6.87 |
miles |
2.7 |
Wednesday, May 15 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
6.8 |
miles |
2.7 |
Wednesday, May 15 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.1 |
miles |
6.7 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
18.69 |
miles |
6.2 |
Friday, May 10 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
42 |
minutes |
2.8 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
20.1 |
miles |
6.7 |
Wednesday, May 08 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Sunday, May 05 2024 |
| Weightlifting |
28 |
minutes |
0.9 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Walking |
1.1 |
miles |
1.1 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Thursday, May 02 2024 |
