| Biking on Road (pavement or stationary bike) |
11.2 |
miles |
3.7 |
Tuesday, May 31 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 31 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 30 2022 |
| Rollerblading/Rollerskating |
15 |
minutes |
1.0 |
Monday, May 30 2022 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Monday, May 30 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 29 2022 |
| Running |
3 |
miles |
3.0 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 28 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 28 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 28 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 28 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 27 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) flat/undulating |
188 |
minutes |
9.4 |
Friday, May 27 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 26 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 25 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 25 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 24 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 24 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 23 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 23 2022 |
| Sprint / Interval Running |
10 |
minutes |
0.7 |
Sunday, May 22 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
114 |
minutes |
7.6 |
Saturday, May 21 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 21 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 20 2022 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Friday, May 20 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 20 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 19 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 19 2022 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 18 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 17 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 16 2022 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 15 2022 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 14 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 13 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 13 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 13 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 13 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 12 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
2.4 |
miles |
0.8 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
2.3 |
miles |
0.8 |
Monday, May 09 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 08 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 07 2022 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Saturday, May 07 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 06 2022 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Wednesday, May 04 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 01 2022 |
