| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 30 2021 |
| Running |
6 |
miles |
6.0 |
Sunday, May 30 2021 |
| Weightlifting |
105 |
minutes |
3.5 |
Sunday, May 30 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 29 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, May 29 2021 |
| PIYO |
30 |
minutes |
1.2 |
Friday, May 28 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 28 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 28 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 27 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 26 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 26 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 25 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 24 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 24 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 23 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Friday, May 21 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 21 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 17 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 16 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 16 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 15 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 15 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 14 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 14 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 13 2021 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 12 2021 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 07 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 05 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 03 2021 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 02 2021 |
| Running |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, May 01 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 01 2021 |
