| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, April 19 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 18 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, April 18 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 17 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 17 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, April 17 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, April 16 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 16 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 13 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, April 13 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Sunday, April 12 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, April 11 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 11 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, April 10 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 10 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, April 10 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 09 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 09 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 06 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, April 06 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, April 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 04 2020 |
| Snowshoe Hiking |
60 |
minutes |
4.0 |
Saturday, April 04 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, April 04 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, April 03 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, April 03 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 02 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, April 01 2020 |
