| Walking |
2 |
miles |
2.0 |
Friday, May 28 2021 |
| Hiking (day hike, light pack) flat/undulating |
35 |
minutes |
1.8 |
Wednesday, May 26 2021 |
| HIIT (High Intensity Interval Training) |
44 |
minutes |
3.0 |
Sunday, May 23 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 22 2021 |
| HIIT (High Intensity Interval Training) |
62 |
minutes |
4.2 |
Friday, May 21 2021 |
| Walking |
1.51 |
miles |
1.5 |
Thursday, May 20 2021 |
| Golf (NO cart) |
3 |
holes |
0.7 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
57 |
minutes |
3.8 |
Wednesday, May 19 2021 |
| Walking |
2.89 |
miles |
2.9 |
Wednesday, May 19 2021 |
| Steps |
7,747 |
steps |
3.9 |
Tuesday, May 18 2021 |
| Walking |
2.94 |
miles |
2.9 |
Tuesday, May 18 2021 |
| Steps |
4,624 |
steps |
2.3 |
Monday, May 17 2021 |
| Walking |
2.15 |
miles |
2.2 |
Monday, May 17 2021 |
| HIIT (High Intensity Interval Training) |
59 |
minutes |
4.0 |
Monday, May 17 2021 |
| Steps |
6,606 |
steps |
3.3 |
Sunday, May 16 2021 |
| Steps |
3,758 |
steps |
1.9 |
Saturday, May 15 2021 |
| HIIT (High Intensity Interval Training) |
89 |
minutes |
6.0 |
Saturday, May 15 2021 |
| Steps |
8,281 |
steps |
4.1 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 14 2021 |
| HIIT (High Intensity Interval Training) |
58 |
minutes |
3.9 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 13 2021 |
| Steps |
6,307 |
steps |
3.2 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
61 |
minutes |
4.1 |
Thursday, May 13 2021 |
| Steps |
7,737 |
steps |
3.9 |
Wednesday, May 12 2021 |
| Steps |
4,636 |
steps |
2.3 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
59 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Walking |
1.35 |
miles |
1.4 |
Monday, May 10 2021 |
| Steps |
7,066 |
steps |
3.5 |
Monday, May 10 2021 |
| Steps |
4,011 |
steps |
2.0 |
Sunday, May 09 2021 |
| HIIT (High Intensity Interval Training) |
48 |
minutes |
3.2 |
Sunday, May 09 2021 |
| Steps |
6,665 |
steps |
3.3 |
Saturday, May 08 2021 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Saturday, May 08 2021 |
| Walking |
1.29 |
miles |
1.3 |
Friday, May 07 2021 |
| Steps |
9,135 |
steps |
4.6 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
59 |
minutes |
4.0 |
Thursday, May 06 2021 |
| Steps |
4,006 |
steps |
2.0 |
Thursday, May 06 2021 |
| Walking |
1.21 |
miles |
1.2 |
Thursday, May 06 2021 |
| Steps |
8,154 |
steps |
4.1 |
Wednesday, May 05 2021 |
| Walking |
0.63 |
miles |
0.6 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
56 |
minutes |
3.8 |
Tuesday, May 04 2021 |
| Steps |
3,400 |
steps |
1.7 |
Tuesday, May 04 2021 |
| Walking |
1.05 |
miles |
1.1 |
Tuesday, May 04 2021 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 03 2021 |
| Walking |
3.6 |
miles |
3.6 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 02 2021 |
| Steps |
8,023 |
steps |
4.0 |
Sunday, May 02 2021 |
| Steps |
8,035 |
steps |
4.0 |
Saturday, May 01 2021 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Saturday, May 01 2021 |
