| Steps |
12,200 |
steps |
6.1 |
Tuesday, May 31 2022 |
| Swimming, treading water |
60 |
minutes |
1.5 |
Tuesday, May 31 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 31 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 31 2022 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 30 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 30 2022 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Monday, May 30 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 30 2022 |
| Steps |
16,600 |
steps |
8.3 |
Monday, May 30 2022 |
| Walking |
2.24 |
miles |
2.2 |
Sunday, May 29 2022 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Steps |
14,854 |
steps |
7.4 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Sunday, May 29 2022 |
| Running |
1.03 |
miles |
1.0 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 28 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 28 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 28 2022 |
| Steps |
10,750 |
steps |
5.4 |
Saturday, May 28 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 27 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 27 2022 |
| Steps |
13,243 |
steps |
6.6 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Friday, May 27 2022 |
| Home Construction |
20 |
minutes |
0.7 |
Friday, May 27 2022 |
| Basketball |
20 |
minutes |
1.0 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Friday, May 27 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
4.89 |
miles |
2.5 |
Friday, May 27 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 27 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 26 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 26 2022 |
| Steps |
12,457 |
steps |
6.2 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Thursday, May 26 2022 |
| Moving boxes |
10 |
minutes |
0.3 |
Thursday, May 26 2022 |
| Housework |
30 |
minutes |
0.8 |
Wednesday, May 25 2022 |
| Steps |
11,272 |
steps |
5.6 |
Wednesday, May 25 2022 |
| Walking |
2.87 |
miles |
2.9 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) elevation gain |
36 |
minutes |
2.4 |
Tuesday, May 24 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 24 2022 |
| Steps |
17,655 |
steps |
8.8 |
Tuesday, May 24 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 24 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 23 2022 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
150 |
minutes |
2.3 |
Monday, May 23 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
5.06 |
miles |
1.7 |
Monday, May 23 2022 |
| Steps |
15,900 |
steps |
8.0 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 23 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 22 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 22 2022 |
| Steps |
9,500 |
steps |
4.8 |
Sunday, May 22 2022 |
| Steps |
12,300 |
steps |
6.2 |
Saturday, May 21 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 21 2022 |
| Moving boxes |
10 |
minutes |
0.3 |
Saturday, May 21 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 21 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 20 2022 |
| Steps |
12,766 |
steps |
6.4 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
4.76 |
miles |
1.6 |
Friday, May 20 2022 |
| Housework |
15 |
minutes |
0.4 |
Friday, May 20 2022 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Friday, May 20 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 20 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 19 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 19 2022 |
| Steps |
9,690 |
steps |
4.9 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
3.56 |
miles |
1.2 |
Thursday, May 19 2022 |
| Moving boxes |
10 |
minutes |
0.3 |
Wednesday, May 18 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 18 2022 |
| Steps |
22,025 |
steps |
11.0 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 18 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 18 2022 |
| Moving boxes |
10 |
minutes |
0.3 |
Tuesday, May 17 2022 |
| Steps |
16,250 |
steps |
8.1 |
Tuesday, May 17 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
1.3 |
miles |
0.4 |
Tuesday, May 17 2022 |
| Soccer |
15 |
minutes |
0.8 |
Tuesday, May 17 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Tuesday, May 17 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 17 2022 |
| Playing with Children |
90 |
minutes |
1.5 |
Tuesday, May 17 2022 |
| Housework |
40 |
minutes |
1.0 |
Monday, May 16 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 16 2022 |
| Playing with Children |
90 |
minutes |
1.5 |
Monday, May 16 2022 |
| Walking |
1.41 |
miles |
1.4 |
Monday, May 16 2022 |
| Steps |
16,700 |
steps |
8.4 |
Monday, May 16 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 16 2022 |
| Housework |
15 |
minutes |
0.4 |
Monday, May 16 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 16 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 16 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 16 2022 |
| Steps |
12,086 |
steps |
6.0 |
Sunday, May 15 2022 |
| Walking |
1.73 |
miles |
1.7 |
Sunday, May 15 2022 |
| Moving boxes |
15 |
minutes |
0.5 |
Sunday, May 15 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 14 2022 |
| Steps |
13,712 |
steps |
6.9 |
Saturday, May 14 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 14 2022 |
| Running |
1.26 |
miles |
1.3 |
Saturday, May 14 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 14 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 13 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 13 2022 |
| Playing with Children |
90 |
minutes |
1.5 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 13 2022 |
| Steps |
14,358 |
steps |
7.2 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) elevation gain |
81 |
minutes |
5.4 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
5.1 |
miles |
1.7 |
Thursday, May 12 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 12 2022 |
| Running |
1 |
miles |
1.0 |
Thursday, May 12 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 11 2022 |
| Playing with Children |
45 |
minutes |
0.8 |
Wednesday, May 11 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 11 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Wednesday, May 11 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Steps |
13,271 |
steps |
6.6 |
Wednesday, May 11 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 10 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 10 2022 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 10 2022 |
| Playing with Children |
90 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Tuesday, May 10 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Steps |
18,015 |
steps |
9.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Tuesday, May 10 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 10 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 10 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Monday, May 09 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 09 2022 |
| Steps |
7,350 |
steps |
3.7 |
Monday, May 09 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 09 2022 |
| Housework |
25 |
minutes |
0.6 |
Monday, May 09 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 09 2022 |
| Steps |
16,213 |
steps |
8.1 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
83 |
minutes |
5.6 |
Sunday, May 08 2022 |
| Running |
1 |
miles |
1.0 |
Saturday, May 07 2022 |
| Housework |
30 |
minutes |
0.8 |
Saturday, May 07 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 07 2022 |
| Steps |
15,002 |
steps |
7.5 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 07 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 07 2022 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 07 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 07 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 07 2022 |
| Playing with Children |
90 |
minutes |
1.5 |
Friday, May 06 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 06 2022 |
| Steps |
14,310 |
steps |
7.2 |
Friday, May 06 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 06 2022 |
| Steps |
14,902 |
steps |
7.5 |
Wednesday, May 04 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 04 2022 |
| Playing with Children |
90 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 04 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 03 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 03 2022 |
| Steps |
12,041 |
steps |
6.0 |
Tuesday, May 03 2022 |
| Playing with Children |
90 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 02 2022 |
| Playing with Children |
90 |
minutes |
1.5 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 02 2022 |
| Steps |
12,000 |
steps |
6.0 |
Monday, May 02 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 02 2022 |
| Running |
0.8 |
miles |
0.8 |
Monday, May 02 2022 |
| Steps |
6,199 |
steps |
3.1 |
Sunday, May 01 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 01 2022 |
